In this episode, Tracey Phelps shares how her journey from dysregulation to mastery led her to integrate HeartMath techniques with spirituality, helping us improve nervous system regulation, emotional resilience, and self-awareness. Perfect for anyone feeling overwhelmed by today's chaos, this conversation offers practical tools to cultivate inner peace and magic.

Timestamps

Resources

• HeartMath Institute
• HeartMath emWave and Inner Balance devices
• Wild Earth Living community
• Skool platform for intentional communities
• The Yogabadi College for breathwork